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Rescue specialists that provide today's physical fitness training for tomorrow's operators.
We deliver a proven physical training and conditioning program.....

Online Clinic

Sunday, Sep 12, 2010
Online Freestyle Swim Clinic

PT Tip of the Month

Eric received his M.S. in Sports Medicine  from the University of Central Florida.

 Eric's  Profile | Tips

RA Newsletter

DAILY RX ::

Our daily prescription of functional training exercises are a representation of what “we” do.  We train hard, efficient and focused.  RA's Training Staff has taken years of civil rescue and operational combat experience and combined it with the science of functional training.  We drew from our real world experiences and translated it into a training program that is realistic and applicable for the most demanding situations. However, these  exercises in whole or in part must be scaled based on your physical ability, not based on what "we" do, so train accordingly at your own risk. Read our disclaimer under terms and conditions prior to use of this site.

 

Monday

Three_way_jump

Rx Skyz The Limit - 30Aug10

Warm-up

  • 1000m row
  • 3 x (20 jump rope
Start your workout...
 

Tuesday

 history_charlie1

 - Chief Holler w/ Charlie -

RX Escape with Charlie -

Start your workout...
 

Wednesday

080212_coastguardhelo_8001

Active Recovery - 1Sep10

Swim

Warm-up

  • 3 x 100 Freestyle easy
Start your workout...
 

Thursday

firefighter2

Rx Hell's Playground 2Sep10

Warm-up

  • 400m jog
  • 3 x (20 jump rope rotations /
Start your workout...
 

Friday

2002_black_hawk_down_0051

Rx Blackhawk Down (Surviving the Cut Part II) - 3Sep10

Warm-up

  • 400m
Start your workout...
 

Saturday

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Make-up Day - catch up if you're behind    4Sep10

  • If
Start your workout...
 


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