Our daily prescription of functional training exercises are a representation of what “we” do.  We train hard, efficient and focused.  RA's Training Staff has taken years of civil rescue and operational combat experience and combined it with the science of functional training.  We drew from our real world experiences and translated it into a training program that is realistic and applicable for the most demanding situations. However, these  exercises in whole or in part must be scaled based on your physical ability, not based on what "we" do, so train accordingly at your own risk. Read our disclaimer under terms and conditions prior to use of this site.

Rx Skyz The Limit - 30Aug10

Warm-up

• 1000m row
• 3 x (20 jump rope

 - Chief Holler w/ Charlie -

RX Escape with Charlie -

Active Recovery - 1Sep10

Swim

Warm-up

• 3 x 100 Freestyle easy

Rx Hell's Playground 2Sep10

Warm-up

• 400m jog
• 3 x (20 jump rope rotations /

Rx Blackhawk Down (Surviving the Cut Part II) - 3Sep10

Warm-up

• 400m

Make-up Day - catch up if you're behind    4Sep10

• If